My Christmas Recipe for a healthy mind ;)

Shownotes

My first Episode in english, please be kind to me...its almost Christmas ;)!
Why in English because it’s a „Christmas present“ to my friend Jen from Texas 💖😘🤗 and of course dedicated to her 🌟.

This Episode is about the general intention of Christmas, my experiences as child/adult with or without depression. 
I personally still love Christmas with all its light and love but also know that there are times when all this is very hard to see or feel.
I want to give you some ideas/impulses from my experience how to deal with Christmas and how to cope with expectations, stress and awkward Familiy stuff that might happen.

Having said this i wish you a merry-as-it-can-be Christmas with lots of light in your heart.
Please don´t stress yourself making it different from how you feel about it!

From the heart,
Silke

🌸 Wenn euch meine Themen in eurem „Sein“ unterstützen, abonniert gerne meinen Podcast, um regelmäßig neue Impulse und Perspektivenwechsel zu erhalten. Über eine Bewertung meines Podcasts würde ich mich zudem riesig freuen!

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